TC's Log Access
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TC's Exercise & food Log
BW (KG)
GYM Upper Body
GYM Lower Body
TRAVEL Upper
TRAVEL Lower
CORE/CARDIO
Protocol
⚠️ Shoulder Notice: Use Neutral Grip (V-Bar) for all Pulling movements.
EXERCISE
WT
REPS
SETS
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Daily Vitals
Nutrition Log
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Protein Total:
/ 120g